Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:* Sip a peppermint herbal tea to find calm* Be captivated by your breath and discover peace* Seek the best in everything - people and situations* Concentrate on the present, worry when the time comes* Pretend you're human and leave it to others to be perfect