Complete Running and Marathon Book

Out of stock
Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics.Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
79.00 QAR

More Information

More Information
SKU 1BO03020310016XXX
Barcode 9781409337638
Product Types Diet, Health & Fitness
Publisher DK
ISBN 9781409337638
Year of Edition 2014
Pages Number 192

Customer Reviews

Write Your Own Review
You're reviewing:Complete Running and Marathon Book
Your Rating