Feel Better, No Matter What: A 4-Week Course to Love the Life

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Do you feel your life could be a lot more successful and fun - but it's not happening?Do your overthinking and intense emotions keep getting in the way of enjoying life?Do you struggle following advice such as "let it go", "be positive" and "live in the moment"?Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues?This book has a radical message:You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are.Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self.
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More Information
SKU 1BO03020480335XXX
Barcode 9781786784179
ISBN 9781786784179
Product Types Self-Help & Relationships
Year of Edition 2021
Pages Number 192

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