Brynn's dishes are bursting with fresh flavours and designed to be simple, so readers can ease into the diet while still cooking delicious meals. Try out no-fuss recipes like Make Ahead Spinach and Goat Cheese Frittata, 5 Ingredient Tangy Greek Shrimp Bowl, One Pan Lemon & Artichoke Chicken and Effortless Lemon & Herb Tabbouleh Salad. Brynn also includes Sweets and Treats and Sauces and Dressings, so readers can stock their pantry with Mediterranean-diet-friendly staples and get the full experience. With such an easy and straightforward approach, anyone who is interested in the Mediterranean diet, or is simply looking to cook healthier meals without restricting themselves to a plant-based or gluten-free diet, will turn to this book to help effortlessly include fresh, interesting meals into their diet.