This Book Could Fix Your Life: The Science of Self Help

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Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
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SKU 1BO03020480323XXX
Barcode 9781529311365
ISBN 9781529311365
Product Types Self-Help & Relationships
Year of Edition 2021
Pages Number 336

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