Do This for You: How to Be a Strong Woman from the Inside Out
This woman will change how you exercise forever' YOU MAGAZINE
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Chapters include:
1. Find Your 'Why'
2. Lose the Excuses
3. Maximize Your Time
4. Form Healthy Habits
5. Shift Your Perspective
6. Believe You Can
7. Find Your Tribe
8. Embrace the Fear
9. Be More Than Motivated
10. Build Your Strength
11. Love Your Food
12. Do This for You
Return within 30 days
100% original guarantee
Fast delivery
| SKU &Barcode | |
| SKU | 1BO03030032707XXX |
| Barcode | 9781783254200 |
| Page Number | |
| Page Number | 224 |
| Isbn | |
| Isbn | 9781783254200 |
| Year Of Edition | |
| Year Of Edition | 2021 |
| SKU &Barcode | |
| SKU | 1BO03030032707XXX |
| Barcode | 9781783254200 |
| Page Number | |
| Page Number | 224 |
| Isbn | |
| Isbn | 9781783254200 |
| Year Of Edition | |
| Year Of Edition | 2021 |
Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.
Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.
Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.
Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.