Lean in 15: 15 minute meals and workouts to keep you lean and healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry
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| SKU &Barcode | |
| SKU | 1BO03030050431XXX |
| Barcode | 9781509800667 |
| Page Number | |
| Page Number | 224 |
| Isbn | |
| Isbn | 9781509800667 |
| Year Of Edition | |
| Year Of Edition | 2015 |
| SKU &Barcode | |
| SKU | 1BO03030050431XXX |
| Barcode | 9781509800667 |
| Page Number | |
| Page Number | 224 |
| Isbn | |
| Isbn | 9781509800667 |
| Year Of Edition | |
| Year Of Edition | 2015 |
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Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.
Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.