Living Well Through The Menopause: An evidence-based cognitive behavioural guide
An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.
Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).
Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:
* Help you to understand and cope with your physical and emotional reactions to the menopause
* Clarify your key goals, thoughts and feelings using interactive questions and homework sheets
* Enhance your self-care through behaviour change
* Help partners and loved ones to support you through the menopause
Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Return within 30 days
100% original guarantee
Free Delivery for 250 QR & above
| SKU &Barcode | |
| SKU | 1BO03030070406XXX |
| Barcode | 9781472144782 |
| Page Number | |
| Page Number | 256 |
| Isbn | |
| Isbn | 9781472144782 |
| Year Of Edition | |
| Year Of Edition | 2021 |
| SKU &Barcode | |
| SKU | 1BO03030070406XXX |
| Barcode | 9781472144782 |
| Page Number | |
| Page Number | 256 |
| Isbn | |
| Isbn | 9781472144782 |
| Year Of Edition | |
| Year Of Edition | 2021 |
Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.
Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.
Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.
Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.
Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.
Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.