Self-Care

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Self-Care

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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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    SKU &Barcode
    SKU 1BO03030241838XXX
    Barcode 9781786857750
    Author
    Author Claire Chamberlain
    Page Number
    Page Number 160
    Publisher
    Publisher Summersdale Publishers
    Year Of Edition
    Year Of Edition 2019

    SKU &Barcode
    SKU 1BO03030241838XXX
    Barcode 9781786857750
    Author
    Author Claire Chamberlain
    Page Number
    Page Number 160
    Publisher
    Publisher Summersdale Publishers
    Year Of Edition
    Year Of Edition 2019