It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.
