Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

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75.00 QAR

A 1000 X BETTER
A 1000 X BETTER
305.00 QAR
305.00 QAR
The Book You Wish Your Parents Had Read
The Book You Wish Your Parents Had Read
60.00 QAR
60.00 QAR

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

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Make excellent sleep a life-changing reality for you - now.New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality.

75.00 QAR 75.0 QAR 75.00 QAR

75.00 QAR

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    SKU &Barcode
    SKU 1BO03030070436XXX
    Barcode 9780241410370
    Page Number
    Page Number 144
    Publisher
    Publisher DK
    Year Of Edition
    Year Of Edition 2019

    SKU &Barcode
    SKU 1BO03030070436XXX
    Barcode 9780241410370
    Page Number
    Page Number 144
    Publisher
    Publisher DK
    Year Of Edition
    Year Of Edition 2019