7-Minute Body Plan

Price:

103.00 QAR

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7-Minute Body Plan

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Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".Start now, believe in yourself, see the change, and love your body!

103.00 QAR 103.0 QAR 103.00 QAR

103.00 QAR

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    SKU &Barcode
    SKU 1BO03030070330XXX
    Barcode 9780241430033
    Brand
    Brand NA
    Page Number
    Page Number 224
    Publisher
    Publisher DK
    Year Of Edition
    Year Of Edition 2020

    SKU &Barcode
    SKU 1BO03030070330XXX
    Barcode 9780241430033
    Page Number
    Page Number 224
    Publisher
    Publisher DK
    Year Of Edition
    Year Of Edition 2020