Living in the Light.

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115.00 QAR

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Living in the Light.

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Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation: Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

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115.00 QAR

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    SKU &Barcode
    SKU 1BO03030241726XXX
    Barcode 9781846047312
    Author
    Author Deepak Chopra
    Page Number
    Page Number 304
    Publisher
    Publisher Penguin Random House
    Year Of Edition
    Year Of Edition 2023

    SKU &Barcode
    SKU 1BO03030241726XXX
    Barcode 9781846047312
    Author
    Author Deepak Chopra
    Page Number
    Page Number 304
    Publisher
    Publisher Penguin Random House
    Year Of Edition
    Year Of Edition 2023