An excellent source of vitamin C, Red Kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. Red Kale is a meaty green that compliments rich complex flavors such as grilled pork, pancetta, sausage, garlic, chiles, onions, thyme and caraway. Kale yeah! Cooking tip: Sautee or braise the mature leaves, or use the new sprouts raw in salads.
