** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More **
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
Proven solutions for better nights, from an elite sleep coach.
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
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