Stress The Psychology of Managing Pressure

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113.00 QAR

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Stress The Psychology of Managing Pressure

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Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

113.00 QAR 113.0 QAR 113.00 QAR

113.00 QAR

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    SKU &Barcode
    SKU 1BO03030200633XXX
    Barcode 9780241286272
    Page Number
    Page Number 224
    Publisher
    Publisher DK
    Year Of Edition
    Year Of Edition 2018

    SKU &Barcode
    SKU 1BO03030200633XXX
    Barcode 9780241286272
    Page Number
    Page Number 224
    Publisher
    Publisher DK
    Year Of Edition
    Year Of Edition 2018